Welcome to Ompulence Mindful Movements

I used to dance and teach full time and found that my whole entire back was tightening up and I was aching after every class. I am flexible in my hamstrings but my hips and back were very stiff. I felt imbalanced and was also feeling stressed out, running the dance studio business. I have been teaching pilates for 20 years and I did not experience back pains as I was aware of my core, throughout my dance career. However, I had no idea how to relax my mind at all and also manage the muscle aches due to my intense dance movements. I was focused on the dance and was not paying enough attention to my mental state and nervous system. I embarked on my yoga and mindfulness journey after I left the dance studio and this is where my transformation begins. My health changed greatly and I want to share what I did and how I had helped many people in the past 10 years to move towards greater health and a pain free live. 

Gain access to our online courses on pilates mat work for better posture, back pain relief and weekly guidance on how to practise safely and effectively.  Learn how to dive deep with movements and breath work that will enhance your spine health so that you breathe better, stand taller, move freely and create more space in our busy minds. I have been teaching for 20 years and helped many people, and I would like to share effective and safe practice methods that will help you. Join us and learn how to live pain free. No quick fix but you can definitely feel the transformation very soon, if you practise with this community regularly. Join us and learn how to live pain free. 

Thank you for visiting this community and your participation will help me get to connect with you better and find out more on how I can help you better. You will also get support and feel motivated to practise regularly with other like minded people on this healing and transformational journey.